Category Archives: Healthy Recipes

Grilled Sandwich with tofu and vegetables

  This is a tasty sandwich rich in proteins (tofu), vitamins and minerals (vegetables and bread), carbohydrates (bread) and calcium (cheese) and can be served in breakfast or as an evening snack. Ingredients: Whole wheat or multigrain bread For Sandwich Filling Slices or small cubes of Tofu (medium – that is soft but firm) (1 Read More…

chicken nuggets for kids….

chicken nuggets…. Ingredients: 2 boneless chicken breast(cut into small cubes) 1 egg white salt,black pepper, jeera (Cumin) powder, dhaniya (Coriander) powder ginger and garlic paste lemon chili powder mix all the ingredients together, leave to marinate for 1/2 an hour, then coat with bread crumbs and deep fry over medium heat. easy snack for fussy Read More…