Category Archives: Prevention

Dealing with PMS

When I suddenly start feeling like a failure, like I haven’t done enough to make my parents proud, or a feeling of hopelessness that I will not be a good role model for my daughter, or when I feel that I don’t have good friends, I realized I am feeling this because of PMS, because Read More…

Metabolic Syndrome – Are you at risk?

Metabolic syndrome doubles the risk of developing heart diseases, diabetes or stroke, also termed as metabolic syndrome X, syndrome X, insulin resistance syndrome, Reaven’s syndrome, cardiometabolic syndrome, prediabetes or even CHAOS. It is a cluster of symptoms that promote development of diabetes or heart diseases in a person. Though metabolic syndrome affects mostly people above Read More…

Omega 3 and Omega 6 Fatty Acids

Why is Omega-3 important in diet? Omega 3 fatty acids are essential for not only a healthy brain but are also vital for many other important functions in the body. These fatty acids form parts of each and every cell in the body, they influence genetics throughout the life cycle, help increase immunity, prevent inflammations Read More…