20 Pre-Pregnancy Must Eats

Right nutrition for your body is important when you plan to conceive. Here are some important foods you should include in your diet to prepare yourself for a healthy pregnancy.

  • Asparagus
  • Lentils
  • Spinach
  • Broccoli
  • Carrots
  • Soybeans
  • Papaya
  • Salmon Fish
  • Eggs
  • Dried fruits (almonds and walnuts)
  • Pomegranates
  • Blueberries
  • Apples
  • Oranges
  • Yogurt
  • Milk
  • Whole grains
  • Fortified cereals
  • Unpolished or partially polished rice
  • Enough water intake

Fast food, Sugar, salt, caffeine, saturated fats, fried foods (esp. outside food – risk of harmful free radicals and trans fats) should be reduced to minimum. Trans Fats, Alcohol, smoking (including passive) and drugs should be completely avoided.

Go to the Conception page to know why you need them.


I am a mother of a 6 year old. My life's experiences and the desire to be a better parent inspired me to create SmartMomz. It has been a great learning experience and I am still learning something new everyday, which is amazing! Building SmartMomz has helped me understand much more about motherhood and about myself as a mother. I am a geek mom with great interest in design, technology and gadgets.

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