All Moms can Influence, Inspire and Empower.




Immunity Boosters to Beat Common Cold

Category: Immunity

Common cold is the most widespread cause of sickness around the globe. This is caused by bacteria or viruses. If precaution is taken, falling prey to bacteria and viruses that cause cold and flu can be prevented. Our immune system is the last to fight these germs when we allow them to enter our body Read More…

Preventing Anemia

Category: Food Health Lifestyle Prevention

Anemia is the most common problem faced by women and is on the rise in India according to National Family Health Survey Report (NFHS-3 2005-2006). More than 55% of women in the age 15-49 years were found anemic both in urban and rural areas. According to WHO, 20 billion people across the world suffer from Read More…

The Best Job

Category: Youtube Videos

This is a must watch commercial for all moms, and therefore I am sharing it with you. This commercial has touched the hearts of many, including mine, because the emotions shown in this video depict the real emotions and feelings moms go through while raising their children. Not only parents of Olympic athletes, but behind Read More…

10 Good Reasons to eat more Mangoes!

Category: Food

It’s Summer Time, and the King of fruits – Mango is flooding the food market. Mango mostly originates in the Indian Subcontinent, and therefore is a popular Indian fruit. In fact, it is the national fruit of India.  There are almost 60 different varieties of Mangoes found in India, but most popular among them is Read More…

Broken Wheat with Veggies

Category: Food Healthy Recipes Lunchbox Recipes

This is a high fiber and nutritious recipe, but this takes more time to cook. So try this only when you are sure you have 30 – 40 minutes to spare! You may modify this recipe to your child’s taste preferences, like adding any other vegetable, or spices and seasonings. Related posts: Rice with vegetables Read More…

Image Source - Flickr Creative Commons. Image by audiolucistore

Competing to learn?

Category: Schools and Academics

A friend’s child came over to play with my daughter the other day, and I served them rice with vegetables. Both being fussy eaters, I had to motivate them by telling “whoever finishes the food will become stronger and intelligent, oh see, Noor (my daughter) has already finished half of it and you haven’t even Read More…

Image Source - Flickr Creative Commons. Image by Pattybot

Dealing with PMS

Category: Health Prevention

When I suddenly start feeling like a failure, like I haven’t done enough to make my parents proud, or a feeling of hopelessness that I will not be a good role model for my daughter, or when I feel that I don’t have good friends, I realized I am feeling this because of PMS, because Read More…

Protect Your Ears from Harmful Noise

Category: Lifestyle

Ears are one of the five sensory organs and are the outer part of the auditory system. They are shaped to capture sound waves and direct them towards the middle ear, and from there the sound is directed towards the inner ear. Frequency of sound is measured in Hertz (Hz), a unit for vibrations per Read More…

Image Source - Flickr Creative Commons

Smart Carbs

Category: Food Health

Our food choices play a big role in how we age and in maintaining health and vitality of our body. Carbohydrates form a major part of our daily food, and paying attention to what kinds of carbs we eat can keep health issues at bay. Carbohydrates (present in food grains, fruits and vegetables) provide energy Read More…

Egg Salad Sandwiches

Category: Food Healthy Recipes Lunchbox Recipes

Ingredients hard boiled eggs 5 cabbage 1/4 finely chopped carrot 1 grated… See More spring onions.. 2-3 (optional) mayonnaise 4 tbsp. sour cream 2 tbsp pepper to taste,, sugar just a pinch. Method mix all the ingredients well ,, it should not b to runny or tooo dry,,,consistency well enough to coat all the ingredients,, Read More…

When should I start brushing my baby’s teeth?

Category: Baby's Dental Care

Your baby’s teeth start appearing by 6 months of age. You can start cleaning the baby’s first teeth with a soft finger brush. But that brush needs to be sterilized every time. So, a soft, Related posts: No related posts.

Image source - Flickr Creative Commons - Image by jronaldlee

Do Eggs raise blood cholesterol levels?

Category: Food Health

  Eggs are known for their health benefits, as they contain proteins (all essential amino acids), carotenes, vitamins, fatty acids, and all essential minerals along with saturated fat and cholesterol as well. An egg yolk contains about 60 calories with the cholesterol content of 210 mg. So does this mean that those who eat eggs Read More…

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