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Foods that heal skin disorders

Category: Food

Our skin protects our body from intrusion of harmful foreign substances, water and bacteria to the inner organs. It also helps in detoxification and cooling of body through sweat. The melanin pigment that is responsible for skin color helps in filtering the harmful UV rays from the sun. The skin is kept soft and flexible Read More…

20 Pre-Pregnancy Must Eats

Category: Pre Pregnancy

Right nutrition for your body is important when you plan to conceive. Here are some important foods you should include in your diet to prepare yourself for a healthy pregnancy. Related posts: How much salt is OK in my Baby’s first food?

Dealing with Depression during Pregnancy

Category: Pregnancy

Am I Depressed? – Symptoms of depression are persistent negative thoughts, feelings and emotions (from sadness, hopelessness, worthlessness to suicidal) which affect a person’s personality, health, work and relationship Related posts: Bonding with your baby during pregnancy

Seventh Month – Baby prepares for birth

Category: The Nine Months

Now you have entered the third and final trimester of pregnancy. The seventh month consists of weeks 27 – 31. Read the table below to find out more. Related posts: Fifth Month – Feel Your Baby Move! Third Month – The baby begins movement! Fourth Month – The baby Smiles Sixth Month – The baby Read More…

Prepare your home for safe pregnancy

Category: Pre Pregnancy

There is no place like home. During pregnancy, your home should be the place to relax, have a good time, and should be the safest place to be. Prepare your home for the next 40 weeks, by taking care of few simple things. Related posts: No related posts.

Baby massage

Benefits of Baby Massage

Category: Baby ( 3 - 12 Months) Infants (0-3 months) Post Natal Care

Baby massage has been part of Indian culture as long as we can remember, where moms have been massaging their babies with oil (usually almond oil, coconut oil during summers, and mustard seed oil during winters) regularly after bathing the baby, with the famous belief that massage makes their baby’s bones and joints stronger, besides Read More…

Protect your skin from Sun

Category: Skin Care

Besides good nutrition, skin needs to be protected from pollutants, radiation and harsh weather, which can damage skin structure. Sun’s rays during hot weather are very harmful to skin. The UV radiation can damage skin structure and produce premature wrinkles, tanned skin and extreme exposure can lead to photodermatoses and other skin diseases. Here are Read More…

Crispy Potato Cheese Sticks

Category: Food Healthy Recipes Recipe for all

Crispy potato-cheese sticks. I mixed 2 potatos( peeled & boiled) with 1/2 c motzarella & 1/2 c bread crumbs , 1 egg , salt & pepper. then made them in this shape (sticks), u can also make them ball shaped. I coated them with flour, eggs & bread crums & fried in oil. quick and Read More…

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Grilled Sandwich with tofu and vegetables

Category: Food Health Healthy Recipes Lunchbox Recipes Recipe for all

  This is a tasty sandwich rich in proteins (tofu), vitamins and minerals (vegetables and bread), carbohydrates (bread) and calcium (cheese) and can be served in breakfast or as an evening snack. Ingredients: Whole wheat or multigrain bread For Sandwich Filling Slices or small cubes of Tofu (medium – that is soft but firm) (1 Read More…

Poll – Challenges of being a Working Mom

Category: Mommy Poll

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First Month – The new life Begins

Category: The Nine Months

In the first month of pregnancy, a woman is often not aware that she is pregnant! This is the month a woman conceives a baby and may start noticing some changes in her body and behavior. For some the pregnancy is planned, but for some it can be a surprise. Once pregnancy is confirmed, the Read More…

Bonding with your baby during pregnancy

Category: Pregnancy

Bonding with your baby is needed to build some important and fundamental social and psychological qualities in your child. Many studies have shown that children who have good bonding with parents are more disciplined, build strong and healthy relationships, Related posts: No related posts.

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