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Quick and Healthy Sandwiches

Category: Food Healthy Recipes Lunchbox Recipes

This is my favorite recipe (and my own). This is great for breakfast, evening snack or can be used as a lunchbox recipe for anyone. Ingredients: Whole wheat Bread / multigrain whole wheat bread Cucumber (1) Tomatoes (2) Bell Pepper (1) (Yellow / Red / Green) Sweet Corn (1/2 cup) Purple cabbage (1/2 cup chopped) Read More…

Image Source - Flickr Creative Commons

Smart Carbs

Category: Food Health

Our food choices play a big role in how we age and in maintaining health and vitality of our body. Carbohydrates form a major part of our daily food, and paying attention to what kinds of carbs we eat can keep health issues at bay. Carbohydrates (present in food grains, fruits and vegetables) provide energy Read More…

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Child Abuse and Role of Parents

Category: Child Safety

A child is abused when he/she is emotionally and/or physically hurt by any action by another person. That action can even be shouting or spanking. The nature of abuse can be physical, emotional, sexual or neglect. It depends on the context or the situation in which the abuse occurs. What is done to comfort the Read More…

Fifth Month – Feel Your Baby Move!

Category: The Nine Months

This is the mid of the second trimester. The fifth month of pregnancy consists of weeks 17 to 20.  Read the table to know more. Related posts: Third Month – The baby begins movement! Fourth Month – The baby Smiles First Month – The new life Begins Second Month – The new life gets a Read More…

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Grilled Sandwich with tofu and vegetables

Category: Food Health Healthy Recipes Lunchbox Recipes Recipe for all

  This is a tasty sandwich rich in proteins (tofu), vitamins and minerals (vegetables and bread), carbohydrates (bread) and calcium (cheese) and can be served in breakfast or as an evening snack. Ingredients: Whole wheat or multigrain bread For Sandwich Filling Slices or small cubes of Tofu (medium – that is soft but firm) (1 Read More…

The Ageing Perspective

Category: Lifestyle

Ageing is inevitable, but it is an individual’s choice, how fast or earlier in life he / she would let the effects to occur. The human body is amazing, and can become the way one wants it to be. Age does not limit the opportunities to begin a healthier and happier life. Related posts: Smoking Read More…

Metabolic Syndrome – Are you at risk?

Category: Health Prevention

Metabolic syndrome doubles the risk of developing heart diseases, diabetes or stroke, also termed as metabolic syndrome X, syndrome X, insulin resistance syndrome, Reaven’s syndrome, cardiometabolic syndrome, prediabetes or even CHAOS. It is a cluster of symptoms that promote development of diabetes or heart diseases in a person. Though metabolic syndrome affects mostly people above Read More…

Image Source - Flickr Creative Commons. Image by audiolucistore

Competing to learn?

Category: Schools and Academics

A friend’s child came over to play with my daughter the other day, and I served them rice with vegetables. Both being fussy eaters, I had to motivate them by telling “whoever finishes the food will become stronger and intelligent, oh see, Noor (my daughter) has already finished half of it and you haven’t even Read More…

Second Month – The new life gets a heartbeat

Category: The Nine Months

This is the month of pregnancy when a mom-to-be notices a missed period, and suspects a pregnancy (Week 5 to Week 8). Refer the given table to read about changes in the mother, the baby, diet and more. Related posts: First Month – The new life Begins Planning Ahead for Work-Life Balance

Losing weight the healthy way

Category: Lifestyle

If you are trying to get your body weight to near ideal for pregnancy, which is important (Why?), your diet matters. Here we have provided some general guidelines for your knowledge, and which you can note down for discussion with your dietician. Related posts: No related posts.

Yummy corn spread

Category: Food Healthy Recipes Recipe for all

Kids love a different breakfast everyday! This particular one gives my kids a healthy breakfast and a full tummy! 2 cups sweet corn kernels 2 tbsp butter 1/2 cup grated cheddar cheese 1/2 tsp mixed herbs 1/2 cup milk Salt to taste Bread to toast 1. Crush the corn roughly in the mixer. 2. In Read More…

Fourth Month – The baby Smiles

Category: The Nine Months

With this month the second trimester begins, and it consists of weeks 13 to 16 of pregnancy. The second trimester is the most comfortable phase of pregnancy for moms-to-be. Read the given table to know more about the fourth month of pregnancy. Related posts: Third Month – The baby begins movement! First Month – The Read More…

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