All Moms can Influence, Inspire and Empower.





Child Abuse and Role of Parents

Category: Child Safety

A child is abused when he/she is emotionally and/or physically hurt by any action by another person. That action can even be shouting or spanking. The nature of abuse can be physical, emotional, sexual or neglect. It depends on the context or the situation in which the abuse occurs. What is done to comfort the Read More…

Losing weight the healthy way

Category: Lifestyle

If you are trying to get your body weight to near ideal for pregnancy, which is important (Why?), your diet matters. Here we have provided some general guidelines for your knowledge, and which you can note down for discussion with your dietician. Related posts: No related posts.

Broken Wheat with Veggies

Category: Food Healthy Recipes Lunchbox Recipes

This is a high fiber and nutritious recipe, but this takes more time to cook. So try this only when you are sure you have 30 – 40 minutes to spare! You may modify this recipe to your child’s taste preferences, like adding any other vegetable, or spices and seasonings. Related posts: Rice with vegetables Read More…

Lunchbox Recipe: Carrot and Pepper Sandwiches

Category: Food Healthy Recipes Lunchbox Recipes

I just put these in my daughter’s lunchbox today, and thought of sharing the recipe with you! These sandwiches are very easy to prepare. What makes them easy is that I can prepare the mixture in advance, and in the morning, all I have to do is spread it on the slice of bread, cover Read More…

Emotional v/s Healthy Eating

Category: Food

  Food is a vital part of our lives and we have come a long way in associating food with different emotions in our lives. We reach for food when we are happy and want to celebrate, and we reach for food for comfort when we feel sad. Every person is unique and therefore his Read More…

Third Month – The baby begins movement!

Category: The Nine Months

The third month of pregnancy is from week 9 to 12 and the last month of the first trimester. The fetus now is safer and more developed as compared to when it was an embryo in the earlier weeks. The given table summarizes the third month of pregnancy. Related posts: First Month – The new Read More…

chicken nuggets for kids….

Category: Food Healthy Recipes

chicken nuggets…. Ingredients: 2 boneless chicken breast(cut into small cubes) 1 egg white salt,black pepper, jeera (Cumin) powder, dhaniya (Coriander) powder ginger and garlic paste lemon chili powder mix all the ingredients together, leave to marinate for 1/2 an hour, then coat with bread crumbs and deep fry over medium heat. easy snack for fussy Read More…

Second Month – The new life gets a heartbeat

Category: The Nine Months

This is the month of pregnancy when a mom-to-be notices a missed period, and suspects a pregnancy (Week 5 to Week 8). Refer the given table to read about changes in the mother, the baby, diet and more. Related posts: First Month – The new life Begins Planning Ahead for Work-Life Balance

Immunity Boosters to Beat Common Cold

Category: Immunity

Common cold is the most widespread cause of sickness around the globe. This is caused by bacteria or viruses. If precaution is taken, falling prey to bacteria and viruses that cause cold and flu can be prevented. Our immune system is the last to fight these germs when we allow them to enter our body Read More…

Dealing with Post Partum depression

Category: Post Natal Care Prevention

This is my first post… I thought some information about post partum depression might be useful.. It is commoner than we think.. it’s just that many women do not want to come out with it as seeing a ‘shrink’ is not looked upon well in society esp. in ours. Not all patients need to see Read More…

Egg Salad Sandwiches

Category: Food Healthy Recipes Lunchbox Recipes

Ingredients hard boiled eggs 5 cabbage 1/4 finely chopped carrot 1 grated… See More spring onions.. 2-3 (optional) mayonnaise 4 tbsp. sour cream 2 tbsp pepper to taste,, sugar just a pinch. Method mix all the ingredients well ,, it should not b to runny or tooo dry,,,consistency well enough to coat all the ingredients,, Read More…

Thyroid Disorders – Don’t miss the signs

Category: Health Prevention

Thyroid disorders are more common among women, and there is a possibility that most of the symptoms of thyroid disease are mistaken as those for PMS, menopause, stress or depression by a person or his/her physician. It is good to go for a blood test for checking thyroid hormone levels, to be sure any symptoms Read More…

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