All Moms can Influence, Inspire and Empower.




Omega 3 and Omega 6 Fatty Acids

Category: Food Health Prevention

Why is Omega-3 important in diet? Omega 3 fatty acids are essential for not only a healthy brain but are also vital for many other important functions in the body. These fatty acids form parts of each and every cell in the body, they influence genetics throughout the life cycle, help increase immunity, prevent inflammations Read More…

Egg Salad Sandwiches

Category: Food Healthy Recipes Lunchbox Recipes

Ingredients hard boiled eggs 5 cabbage 1/4 finely chopped carrot 1 grated… See More spring onions.. 2-3 (optional) mayonnaise 4 tbsp. sour cream 2 tbsp pepper to taste,, sugar just a pinch. Method mix all the ingredients well ,, it should not b to runny or tooo dry,,,consistency well enough to coat all the ingredients,, Read More…

Image Source - Flickr Creative Commons. Image by trenttsd

Educating children on Money and Banking

Category: Schools and Academics

Educating children about money and increasing their financial literacy has lots of benefits. Children who remain uninformed about financial matters and who do not develop financial skills early in life may lag behind in financial management skills in their adulthood. Financial skills are as important as academics but are sometimes ignored. These skills are important Read More…

Smoking can speed up Ageing

Category: Lifestyle

There are thousands of toxins that go to the bloodstream after smoking, these go to all parts of the body, including the skin, and do the damage. Smoking reduces oxygen and nutrient flow towards skin by narrowing the blood vessels, which leads to damage of collagen and elastin fibers, that provide skin with elasticity and Read More…

The Ageing Perspective

Category: Lifestyle

Ageing is inevitable, but it is an individual’s choice, how fast or earlier in life he / she would let the effects to occur. The human body is amazing, and can become the way one wants it to be. Age does not limit the opportunities to begin a healthier and happier life. The healthiest and Read More…


Grilled Sandwich with tofu and vegetables

Category: Food Health Healthy Recipes Lunchbox Recipes Recipe for all

  This is a tasty sandwich rich in proteins (tofu), vitamins and minerals (vegetables and bread), carbohydrates (bread) and calcium (cheese) and can be served in breakfast or as an evening snack. Ingredients: Whole wheat or multigrain bread For Sandwich Filling Slices or small cubes of Tofu (medium – that is soft but firm) (1 Read More…

The Best Job

Category: Youtube Videos

This is a must watch commercial for all moms, and therefore I am sharing it with you. This commercial has touched the hearts of many, including mine, because the emotions shown in this video depict the real emotions and feelings moms go through while raising their children. Not only parents of Olympic athletes, but behind Read More…

Image Source - Flickr Creative Commons - Image by thephotographymuse

10 lifelong habits for youthful looks

Category: Health Lifestyle Prevention

  Ageing occurs from inside the body and is an inevitable natural process. But the onset of ageing can be controlled by bringing some good changes in life. Factors like body structure, type of skin or even hairstyle and choice of clothes and accessories (besides good health) also contribute to a person’s appearance. Here are Read More…

Image Source - Flickr Creative Commons. Image by strupler

A perfect Birthday Party

Category: Birthday Party Ideas/Experiences

As a mom, and like all other moms I want a perfect Birthday party for my child  – where everyone has a great time, kids enjoy games together and really like the cake and the food! During my daughter’s 3rd and 4th birthday, we had planned for a typical Birthday party. Me and my husband worked Read More…

Image Source - Flickr Creative Commons

Staying Childfree

Category: Trends

About several years ago, this came up in a conversation with a friend who talked about staying childfree and would like to spend life “freely without restrictions, and more time and resources for self”. I’ve been curious about this again recently after seeing this topic come up during conversations with my other friends who don’t Read More…

Protect your skin from Sun

Category: Skin Care

Besides good nutrition, skin needs to be protected from pollutants, radiation and harsh weather, which can damage skin structure. Sun’s rays during hot weather are very harmful to skin. The UV radiation can damage skin structure and produce premature wrinkles, tanned skin and extreme exposure can lead to photodermatoses and other skin diseases. Here are Read More…

How much salt is OK in my Baby’s first food?

Category: Baby Food

Salt makes food tastier, but it is better to let the baby’s first food be without salt. The daily amount of salt required by a baby is not more than 1g per day (which means around One fifth of a teaspoon. 1 tsp = 5g of salt). Too much salt can damage kidneys, result Read More…